Yoga & Mindfulness for Kids — Intermediate · with Rhea Banerjee
Weekly live classes · Tue/Thu 18:00–19:00 · Ages 7–11 · taught by Rhea Banerjee (NIFT alumna, calligraphy & lettering)
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About this product
About this class
A small-group Intermediate level yoga & mindfulness for kids program designed for kids aged 7–11. Live online via Zoom, Tue, Thu · 18:00–19:00.
Your instructor
Rhea Banerjee — NIFT alumna, calligraphy & lettering. 6 years teaching kids. Khoobie-vetted educator with parent-reviewed track record.
Curriculum (10 weeks)
- Warm-ups — joints, surya namaskar
- Standing asanas — strength & balance
- Seated asanas — flexibility & posture
- Backbends & forward folds
- Inversions for kids — dolphin, plough (supported)
- Pranayama — anulom-vilom, bhramari, ujjayi
- Meditation & yoga nidra for kids
- Yoga for focus & exam stress
- Yoga for posture & screen-time fatigue
- Final flow: full 30-min self-led practice
What you take home
- Kid-sized yoga mat (shipped)
- Pose flash-cards for at-home practice
- Bedtime yoga audio (10 tracks)
- Monthly mindfulness journal
- Certificate from Yoga Alliance RYT-certified coach
How billing works
Monthly auto-renewing fee, cancel anytime. Free trial class available — book first, decide later. Khoobie holds the fee for the first 7 days and refunds in full if not satisfied.
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